How do I become mentally strong?
10.06.2025 04:03
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
It just won’t happen. You have to work up to it and slowly build your mental
Start with only 12–24 hours.
Which city should one visit between Nice and Cannes? Why?
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Try it… You’ll see.
Citigroup lifts banking curbs on gun makers and sellers - NBC News
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
If you try to do too much too soon, you will burn out and quit EVERY single time.
It’s funny to me how often people ignore this principle in their lives.
Demand in the Housing Market Just Got Even Worse, as Supply Piles Up - Wolf Street
Another great way to boost your mental
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Plain and simple.
Prelim Results | UFC Fight Night: Blanchfield vs Barber - UFC.com
2. One More Rep
Start this off by doing it for one day.
Do 21 pushups instead of 20.
Should Pete Rose's record as the all-time hits leader be recognized and celebrated?
4. Meditate
And it’s exactly how it sounds.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
How can I get my ex-husband to love me again?
It’s funny…
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
toughness is to wake up earlier.
Put up with a cold winter afternoon with no heat.
Start now, start small, and work your way up.
Milky Way has 50-50 chance of colliding with neighbor galaxy - NewsNation
Seriously.
Mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
What To Expect in the Markets This Week - Investopedia
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
as a Navy SEAL.
But if you’re doing this SOLELY to test your mental
MIT Breakthrough: Star-Shaped Brain Cells Could Be the Secret Behind Human Memory - SciTechDaily
Our lives are way too easy.
toughness, then add some temptation and make it harder to say “No”.
And you’ll be amazed by the hidden strength your body has.
The Law Firms That Appeased Trump—and Angered Their Clients - WSJ
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Have a short event where you complete a certain set of mentally challenging activities every day.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
3. Turn Off the AC
The same way you get physically stronger…
strength.
Google says its updated Gemini 2.5 Pro AI model is better at coding - TechCrunch
toughness.
Don’t give up quality sleep to do this.
I’d challenge you to stretch your mental
What are some interview experiences with JP Morgan India?
7. Go Through Hell Week
It’s simply learning to be comfortable doing things you don’t want to do.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Google Photos albums redesign adds Material 3 Expressive toolbar, QR code sharing - 9to5Google
Start out small with only 10–30 seconds after your normal shower.
Do 11 pullups instead of 10.
Before We Begin: The Principle of Progressive Overload
6. Wake Up Earlier (Without Sleeping Less)
One of the HARDEST thing you can do to build your mental
strength?
I’m just better at handling the suck.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
strength isn’t rocket science.
So how do you cultivate mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
5. Give Up a Vice
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Do just ONE more rep when you don’t think you can.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Cold showers are bar none one of the FASTEST ways to build mental
In the Navy SEAL training program, there’s an event known as hell week.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Challenge yourself and you’ll be amazed by the results.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
toughness by turning the AC off.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
toughness is to meditate.
Within a few months, you’ll be astounded by your levels of mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Here are a few ideas to get you started .
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
One rep, one set, and one step at a time.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
strength over time.
1. Cold Showers
Sit in the car on a hot day without cranking up the AC.